Galatians 4.8-21 (Epistle)

8However at that time, not knowing God, you were in bondage to those who by nature are not gods. 9But now that you have come to know God, or rather to be known by God, why do you turn back again to the weak and miserable elemental principles, to which you desire to be in bondage all over again? 10You observe days, months, seasons, and years. 11I am afraid for you, that I might have wasted my labor for you.

12I beg you, brothers, become as I am, for I also have become as you are. You did me no wrong, 13but you know that because of weakness in the flesh I preached the Good News to you the first time. 14That which was a temptation to you in my flesh, you didn’t despise nor reject; but you received me as an angel of God, even as Christ Jesus.

15What was the blessing you enjoyed? For I testify to you that, if possible, you would have plucked out your eyes and given them to me. 16So then, have I become your enemy by telling you the truth? 17They zealously seek you in no good way. No, they desire to alienate you, that you may seek them. 18But it is always good to be zealous in a good cause, and not only when I am present with you.

19My little children, of whom I am again in travail until Christ is formed in you— 20but I could wish to be present with you now, and to change my tone, for I am perplexed about you.

21Tell me, you that desire to be under the law, don’t you listen to the law?

Mark 6.45-53 (Gospel)

45Immediately he made his disciples get into the boat and go ahead to the other side, to Bethsaida, while he himself sent the multitude away. 46After he had taken leave of them, he went up the mountain to pray.

47When evening had come, the boat was in the middle of the sea, and he was alone on the land. 48Seeing them distressed in rowing, for the wind was contrary to them, about the fourth watch of the night he came to them, walking on the sea; and he would have passed by them, 49but they, when they saw him walking on the sea, supposed that it was a ghost, and cried out; 50for they all saw him and were troubled. But he immediately spoke with them and said to them, “Cheer up! It is I! Don’t be afraid.” 51He got into the boat with them; and the wind ceased, and they were very amazed among themselves, and marveled; 52for they hadn’t understood about the loaves, but their hearts were hardened.

53When they had crossed over, they came to land at Gennesaret and moored to the shore.

Martyrs Adrian and Natalia

“Husband and wife, they were both of noble and wealthy families in Nicomedia. Adrian was the governor of the Praetorium and a pagan, and Natalia was a secret Christian. They were both young, and had lived in wedlock for thirteen months in all before their martyrdom. When the wicked Emperor Maximian visited Nicomedia, he ordered that the Christians be seized and put to torture. There were twenty-three Christians hidden in a cave near the city. Someone handed them over to the authorities and they were cruelly flogged with leather whips and staves, and thrown into prison. They were then taken from prison and brought before the Praetor for their names to be noted. Adrian looked a these people, tortured but unbowed, peaceful and meek, and he put them under oath to say what they hoped for from their God, that they should undergo such tortures. They spoke to him of the blessedness of the righteous in the Kingdom of God. Hearing this, and again looking at these people, Adrian suddenly turned to the scribe and said: ‘Write my name along with those of these saints; I also am a Christian.’ When the Emperor heard of this, he asked him: ‘Have you lost your mind?’ Adrian replied: ‘I haven’t lost it, but found it!’ Hearing this, Natalia rejoiced greatly, and, when Adrian sat chained with the others in prison, came and ministered to them all. When they flogged her husband and put him to various tortures, she encouraged him to endure to the end. After long torture and imprisonment, the Emperor ordered that they be taken to the prison anvil, for their arms and legs to be broken with hammers. This was done and Adrian, along with the twenty-three others, breathed his last under the vicious tortures. Natalia took their relics to Constantinople and there buried them. After several days, Adrian appeared to her, bathed in light and beauty and calling her to come to God, and she peacefully gave her soul into her Lord’s hands.” (Prologue)

Our Holy Father Tithoës of the Thebaid (4th c.)

One of the great Egyptian Desert Fathers, he was a disciple of St Pachomius the Great and served as abbot of Tabennisi. Through his years of struggle in prayer, he attained to such purity of heart that whenever he raised his hands in prayer, his spirit was instantly caught up in pure contemplation of God. When one of the brethren asked him what path leads to humility, he answered ‘The path of humility is abstinence, prayer and considering oneself as the least of all creatures.’ He reposed in peace.