Galatians 4.28-5.10 (Epistle)

28Now we, brothers, as Isaac was, are children of promise. 29But as then, he who was born according to the flesh persecuted him who was born according to the Spirit, so also it is now. 30However, what does the Scripture say? “Throw out the servant and her son, for the son of the servant will not inherit with the son of the free woman.” 31So then, brothers, we are not children of a servant, but of the free woman.

1Stand firm therefore in the liberty by which Christ has made us free, and don’t be entangled again with a yoke of bondage.

2Behold, I, Paul, tell you that if you receive circumcision, Christ will profit you nothing. 3Yes, I testify again to every man who receives circumcision that he is a debtor to do the whole law. 4You are alienated from Christ, you who desire to be justified by the law. You have fallen away from grace. 5For we through the Spirit, by faith wait for the hope of righteousness. 6For in Christ Jesus neither circumcision nor uncircumcision amounts to anything, but faith working through love.

7You were running well! Who interfered with you that you should not obey the truth? 8This persuasion is not from him who calls you. 9A little yeast grows through the whole lump. 10I have confidence toward you in the Lord that you will think no other way. But he who troubles you will bear his judgment, whoever he is.

Mark 6.54-7.8 (Gospel)

54When they had come out of the boat, immediately the people recognized him, 55and ran around that whole region, and began to bring those who were sick on their mats to where they heard he was. 56Wherever he entered—into villages, or into cities, or into the country—they laid the sick in the marketplaces and begged him that they might just touch the fringe of his garment; and as many as touched him were made well.

1Then the Pharisees and some of the scribes gathered together to him, having come from Jerusalem. 2Now when they saw some of his disciples eating bread with defiled, that is unwashed, hands, they found fault. 3(For the Pharisees and all the Jews don’t eat unless they wash their hands and forearms, holding to the tradition of the elders. 4They don’t eat when they come from the marketplace unless they bathe themselves, and there are many other things which they have received to hold to: washings of cups, pitchers, bronze vessels, and couches.) 5The Pharisees and the scribes asked him, “Why don’t your disciples walk according to the tradition of the elders, but eat their bread with unwashed hands?”

6He answered them, “Well did Isaiah prophesy of you hypocrites, as it is written, ‘This people honors me with their lips, but their heart is far from me. 7They worship me in vain, teaching as doctrines the commandments of men.’

8“For you set aside the commandment of God, and hold tightly to the tradition of men—the washing of pitchers and cups, and you do many other such things.”

Martyrs Adrian and Natalia

“Husband and wife, they were both of noble and wealthy families in Nicomedia. Adrian was the governor of the Praetorium and a pagan, and Natalia was a secret Christian. They were both young, and had lived in wedlock for thirteen months in all before their martyrdom. When the wicked Emperor Maximian visited Nicomedia, he ordered that the Christians be seized and put to torture. There were twenty-three Christians hidden in a cave near the city. Someone handed them over to the authorities and they were cruelly flogged with leather whips and staves, and thrown into prison. They were then taken from prison and brought before the Praetor for their names to be noted. Adrian looked a these people, tortured but unbowed, peaceful and meek, and he put them under oath to say what they hoped for from their God, that they should undergo such tortures. They spoke to him of the blessedness of the righteous in the Kingdom of God. Hearing this, and again looking at these people, Adrian suddenly turned to the scribe and said: ‘Write my name along with those of these saints; I also am a Christian.’ When the Emperor heard of this, he asked him: ‘Have you lost your mind?’ Adrian replied: ‘I haven’t lost it, but found it!’ Hearing this, Natalia rejoiced greatly, and, when Adrian sat chained with the others in prison, came and ministered to them all. When they flogged her husband and put him to various tortures, she encouraged him to endure to the end. After long torture and imprisonment, the Emperor ordered that they be taken to the prison anvil, for their arms and legs to be broken with hammers. This was done and Adrian, along with the twenty-three others, breathed his last under the vicious tortures. Natalia took their relics to Constantinople and there buried them. After several days, Adrian appeared to her, bathed in light and beauty and calling her to come to God, and she peacefully gave her soul into her Lord’s hands.” (Prologue)

Our Holy Father Tithoës of the Thebaid (4th c.)

One of the great Egyptian Desert Fathers, he was a disciple of St Pachomius the Great and served as abbot of Tabennisi. Through his years of struggle in prayer, he attained to such purity of heart that whenever he raised his hands in prayer, his spirit was instantly caught up in pure contemplation of God. When one of the brethren asked him what path leads to humility, he answered ‘The path of humility is abstinence, prayer and considering oneself as the least of all creatures.’ He reposed in peace.