Galatians 3.23-4.5 (Epistle)

23But before faith came, we were kept in custody under the law, confined for the faith which should afterwards be revealed. 24So that the law has become our tutor to bring us to Christ, that we might be justified by faith. 25But now that faith has come, we are no longer under a tutor. 26For you are all children of God, through faith in Christ Jesus. 27For as many of you as were baptized into Christ have put on Christ. 28There is neither Jew nor Greek, there is neither slave nor free man, there is neither male nor female; for you are all one in Christ Jesus. 29If you are Christ’s, then you are Abraham’s offspring and heirs according to promise.

1But I say that so long as the heir is a child, he is no different from a bondservant, though he is lord of all, 2but is under guardians and stewards until the day appointed by the father. 3So we also, when we were children, were held in bondage under the elemental principles of the world. 4But when the fullness of the time came, God sent out his Son, born to a woman, born under the law, 5that he might redeem those who were under the law, that we might receive the adoption as children.

Mark 6.30-45 (Gospel)

30The apostles gathered themselves together to Jesus, and they told him all things, whatever they had done, and whatever they had taught. 31He said to them, “Come away into a deserted place, and rest awhile.” For there were many coming and going, and they had no leisure so much as to eat. 32They went away in the boat to a deserted place by themselves. 33They saw them going, and many recognized him and ran there on foot from all the cities. They arrived before them and came together to him. 34Jesus came out, saw a great multitude, and he had compassion on them because they were like sheep without a shepherd; and he began to teach them many things. 35When it was late in the day, his disciples came to him and said, “This place is deserted, and it is late in the day. 36Send them away, that they may go into the surrounding country and villages and buy themselves bread, for they have nothing to eat.”

37But he answered them, “You give them something to eat.” They asked him, “Shall we go and buy two hundred denarii worth of bread and give them something to eat?”

38He said to them, “How many loaves do you have? Go see.” When they knew, they said, “Five, and two fish.”

39He commanded them that everyone should sit down in groups on the green grass. 40They sat down in ranks, by hundreds and by fifties. 41He took the five loaves and the two fish; and looking up to heaven, he blessed and broke the loaves, and he gave to his disciples to set before them, and he divided the two fish among them all. 42They all ate and were filled. 43They took up twelve baskets full of broken pieces and also of the fish. 44Those who ate the loaves were five thousand men.

45Immediately he made his disciples get into the boat and go ahead to the other side, to Bethsaida, while he himself sent the multitude away.

Martyrs Adrian and Natalia

“Husband and wife, they were both of noble and wealthy families in Nicomedia. Adrian was the governor of the Praetorium and a pagan, and Natalia was a secret Christian. They were both young, and had lived in wedlock for thirteen months in all before their martyrdom. When the wicked Emperor Maximian visited Nicomedia, he ordered that the Christians be seized and put to torture. There were twenty-three Christians hidden in a cave near the city. Someone handed them over to the authorities and they were cruelly flogged with leather whips and staves, and thrown into prison. They were then taken from prison and brought before the Praetor for their names to be noted. Adrian looked a these people, tortured but unbowed, peaceful and meek, and he put them under oath to say what they hoped for from their God, that they should undergo such tortures. They spoke to him of the blessedness of the righteous in the Kingdom of God. Hearing this, and again looking at these people, Adrian suddenly turned to the scribe and said: ‘Write my name along with those of these saints; I also am a Christian.’ When the Emperor heard of this, he asked him: ‘Have you lost your mind?’ Adrian replied: ‘I haven’t lost it, but found it!’ Hearing this, Natalia rejoiced greatly, and, when Adrian sat chained with the others in prison, came and ministered to them all. When they flogged her husband and put him to various tortures, she encouraged him to endure to the end. After long torture and imprisonment, the Emperor ordered that they be taken to the prison anvil, for their arms and legs to be broken with hammers. This was done and Adrian, along with the twenty-three others, breathed his last under the vicious tortures. Natalia took their relics to Constantinople and there buried them. After several days, Adrian appeared to her, bathed in light and beauty and calling her to come to God, and she peacefully gave her soul into her Lord’s hands.” (Prologue)

Our Holy Father Tithoës of the Thebaid (4th c.)

One of the great Egyptian Desert Fathers, he was a disciple of St Pachomius the Great and served as abbot of Tabennisi. Through his years of struggle in prayer, he attained to such purity of heart that whenever he raised his hands in prayer, his spirit was instantly caught up in pure contemplation of God. When one of the brethren asked him what path leads to humility, he answered ‘The path of humility is abstinence, prayer and considering oneself as the least of all creatures.’ He reposed in peace.