Romans 12.4-5, 15-21 (Epistle)

4For even as we have many members in one body, and all the members don’t have the same function, 5so we, who are many, are one body in Christ, and individually members of one another, 15Rejoice with those who rejoice. Weep with those who weep. 16Be of the same mind one toward another. Don’t set your mind on high things, but associate with the humble. Don’t be wise in your own conceits. 17Repay no one evil for evil. Respect what is honorable in the sight of all men. 18If it is possible, as much as it is up to you, be at peace with all men. 19Don’t seek revenge yourselves, beloved, but give place to God’s wrath. For it is written, “Vengeance belongs to me; I will repay, says the Lord.” 20Therefore “If your enemy is hungry, feed him. If he is thirsty, give him a drink; for in doing so, you will heap coals of fire on his head.”

21Don’t be overcome by evil, but overcome evil with good.

Matthew 12.9-13 (Gospel)

9He departed from there and went into their synagogue. 10And behold, there was a man with a withered hand. They asked him, “Is it lawful to heal on the Sabbath day?” so that they might accuse him.

11He said to them, “What man is there among you who has one sheep, and if this one falls into a pit on the Sabbath day, won’t he grab on to it and lift it out? 12Of how much more value then is a man than a sheep! Therefore it is lawful to do good on the Sabbath day.” 13Then he told the man, “Stretch out your hand.” He stretched it out; and it was restored whole, just like the other.

Martyr Emilian of Silistria

He was from the town of Dorostolon in Thrace and during the reign of Julian the Apostate became a servant of the governor in that region. Before the time of his martyrdom he was a secret Christian. An imperial legate arrived in the town with orders to seize all Christians, but failed to find any; to show his pleasure he ordered a great feast for the whole town, complete with sacrifices to the pagan gods. On the night before the appointed feast, Emilian went around the town and smashed all the idols with a hammer. The following day there was an uproar, and an innocent villager was seized and charged with the crime. Emilian, seeing this, said to himself ‘If I conceal my action, what sort of use has it been? Shall I not stand before God as the slayer of an innocent man?’ So he presented himself to the legate and confessed what he had done. When the furious official asked Emilian on whose orders he had acted, Emilian replied ‘God and my soul commanded me to destroy those dead pillars that you call gods.’ As punishment, Emilian was subjected to many tortures and finally burned alive.

St Pambo, hermit of Egypt (374? 386?)

Abba Pambo was a contemporary of St Anthony the Great and one of the greatest of the Desert Fathers. He would only eat bread which he had earned by his own labors, plaiting baskets and mats out of reeds. In his later years, he became in appearance like an angel of God: his face shone so that the monks could not look on it. Through long ascetic labor, he was enabled to control his tongue so that no unnecessary word ever passed his lips. He never gave an immediate answer to even the simplest question, but always prayed and pondered on the question first. Once, when Theophilus, Patriarch of Alexandria, was visiting the monks, they begged Abba Pambo to give the Patriarch a word. He answered: ‘If my silence is no help to him, neither will my words be.’ He reposed in peace, some say in 374, others in 386.