Galatians 5.11-21 (Epistle)

11And I, brethren, if I yet preach circumcision, why do I yet suffer persecution? then is the offence of the cross ceased. 12I would they were even cut off which trouble you. 13For, brethren, ye have been called unto liberty; only use not liberty for an occasion to the flesh, but by love serve one another. 14For all the law is fulfilled in one word, even in this; Thou shalt love thy neighbour as thyself. 15But if ye bite and devour one another, take heed that ye be not consumed one of another. 16This I say then, Walk in the Spirit, and ye shall not fulfil the lust of the flesh. 17For the flesh lusteth against the Spirit, and the Spirit against the flesh: and these are contrary the one to the other: so that ye cannot do the things that ye would. 18But if ye be led of the Spirit, ye are not under the law. 19Now the works of the flesh are manifest, which are these; Adultery, fornication, uncleanness, lasciviousness, 20Idolatry, witchcraft, hatred, variance, emulations, wrath, strife, seditions, heresies, 21Envyings, murders, drunkenness, revellings, and such like: of the which I tell you before, as I have also told you in time past, that they which do such things shall not inherit the kingdom of God.

Mark 7.5-16 (Gospel)

5Then the Pharisees and scribes asked him, Why walk not thy disciples according to the tradition of the elders, but eat bread with unwashen hands? 6He answered and said unto them, Well hath Esaias prophesied of you hypocrites, as it is written, This people honoureth me with their lips, but their heart is far from me. 7Howbeit in vain do they worship me, teaching for doctrines the commandments of men. 8For laying aside the commandment of God, ye hold the tradition of men, as the washing of pots and cups: and many other such like things ye do. 9And he said unto them, Full well ye reject the commandment of God, that ye may keep your own tradition. 10For Moses said, Honour thy father and thy mother; and, Whoso curseth father or mother, let him die the death: 11But ye say, If a man shall say to his father or mother, It is Corban, that is to say, a gift, by whatsoever thou mightest be profited by me; he shall be free. 12And ye suffer him no more to do ought for his father or his mother; 13Making the word of God of none effect through your tradition, which ye have delivered: and many such like things do ye.

14And when he had called all the people unto him, he said unto them, Hearken unto me every one of you, and understand: 15There is nothing from without a man, that entering into him can defile him: but the things which come out of him, those are they that defile the man. 16If any man have ears to hear, let him hear.

Martyrs Adrian and Natalia and 23 companions of Nicomedia (4th c.)

“Husband and wife, they were both of noble and wealthy families in Nicomedia. Adrian was the governor of the Praetorium and a pagan, and Natalia was a secret Christian. They were both young, and had lived in wedlock for thirteen months in all before their martyrdom. When the wicked Emperor Maximian visited Nicomedia, he ordered that the Christians be seized and put to torture. There were twenty-three Christians hidden in a cave near the city. Someone handed them over to the authorities and they were cruelly flogged with leather whips and staves, and thrown into prison. They were then taken from prison and brought before the Praetor for their names to be noted. Adrian looked a these people, tortured but unbowed, peaceful and meek, and he put them under oath to say what they hoped for from their God, that they should undergo such tortures. They spoke to him of the blessedness of the righteous in the Kingdom of God. Hearing this, and again looking at these people, Adrian suddenly turned to the scribe and said: ‘Write my name along with those of these saints; I also am a Christian.’ When the Emperor heard of this, he asked him: ‘Have you lost your mind?’ Adrian replied: ‘I haven’t lost it, but found it!’ Hearing this, Natalia rejoiced greatly, and, when Adrian sat chained with the others in prison, came and ministered to them all. When they flogged her husband and put him to various tortures, she encouraged him to endure to the end. After long torture and imprisonment, the Emperor ordered that they be taken to the prison anvil, for their arms and legs to be broken with hammers. This was done and Adrian, along with the twenty-three others, breathed his last under the vicious tortures. Natalia took their relics to Constantinople and there buried them. After several days, Adrian appeared to her, bathed in light and beauty and calling her to come to God, and she peacefully gave her soul into her Lord’s hands.” (Prologue)

Our Holy Father Tithoës of the Thebaid (4th c.)

One of the great Egyptian Desert Fathers, he was a disciple of St Pachomius the Great and served as abbot of Tabennisi. Through his years of struggle in prayer, he attained to such purity of heart that whenever he raised his hands in prayer, his spirit was instantly caught up in pure contemplation of God. When one of the brethren asked him what path leads to humility, he answered ‘The path of humility is abstinence, prayer and considering oneself as the least of all creatures.’ He reposed in peace.