Acts 13.13-24 (Epistle)

13Now when Paul and his company loosed from Paphos, they came to Perga in Pamphylia: and John departing from them returned to Jerusalem.

14But when they departed from Perga, they came to Antioch in Pisidia, and went into the synagogue on the sabbath day, and sat down. 15And after the reading of the law and the prophets the rulers of the synagogue sent unto them, saying, Ye men and brethren, if ye have any word of exhortation for the people, say on. 16Then Paul stood up, and beckoning with his hand said, Men of Israel, and ye that fear God, give audience. 17The God of this people of Israel chose our fathers, and exalted the people when they dwelt as strangers in the land of Egypt, and with an high arm brought he them out of it. 18And about the time of forty years suffered he their manners in the wilderness. 19And when he had destroyed seven nations in the land of Chanaan, he divided their land to them by lot. 20And after that he gave unto them judges about the space of four hundred and fifty years, until Samuel the prophet. 21And afterward they desired a king: and God gave unto them Saul the son of Cis, a man of the tribe of Benjamin, by the space of forty years. 22And when he had removed him, he raised up unto them David to be their king; to whom also he gave testimony, and said, I have found David the son of Jesse, a man after mine own heart, which shall fulfil all my will. 23Of this man’s seed hath God according to his promise raised unto Israel a Saviour, Jesus: 24When John had first preached before his coming the baptism of repentance to all the people of Israel.

John 6.5-14 (Gospel)

5When Jesus then lifted up his eyes, and saw a great company come unto him, he saith unto Philip, Whence shall we buy bread, that these may eat? 6And this he said to prove him: for he himself knew what he would do. 7Philip answered him, Two hundred pennyworth of bread is not sufficient for them, that every one of them may take a little. 8One of his disciples, Andrew, Simon Peter’s brother, saith unto him, 9There is a lad here, which hath five barley loaves, and two small fishes: but what are they among so many? 10And Jesus said, Make the men sit down. Now there was much grass in the place. So the men sat down, in number about five thousand. 11And Jesus took the loaves; and when he had given thanks, he distributed to the disciples, and the disciples to them that were set down; and likewise of the fishes as much as they would. 12When they were filled, he said unto his disciples, Gather up the fragments that remain, that nothing be lost. 13Therefore they gathered them together, and filled twelve baskets with the fragments of the five barley loaves, which remained over and above unto them that had eaten. 14Then those men, when they had seen the miracle that Jesus did, said, This is of a truth that prophet that should come into the world.

Our Holy Father Nikephoros the Hesychast (14th c.)

He was originally a Roman Catholic, but became Orthodox and lived in asceticism on the Holy Mountain as a monk. He was the spiritual father of St Gregory Palamas. His life was outwardly uneventful, and he reposed in peace in the 14th century. He left this very concise description of the hesychast’s path:

“Gather your mind and compel it to enter into your heart and remain there. When your mind is firmly in your heart, it must not remain empty, but must incessantly make the prayer: ‘Lord Jesus Christ, Son of God, have mercy on me!’ And it must never fall silent. Through this the whole string of the virtues: love, joy, peace and the others, will make their abode in you, by which, then, every request of yours to God will be fulfilled.”

Virgin-martyr Pelagia of Tarsus in Asia Minor (287)

She was born in Tarsus (home of the Apostle Paul). Though her parents were prominent pagans, she heard of Christ from Christians in that city, and her heart was filled with love for the Savior. The Emperor Diocletian visited Tarsus, and during his stay the Emperor’s son and heir fell in love with Pelagia and wished to marry her. To her parents’ complete amazement, Pelagia replied that she was already promised to her betrothed, Christ the Lord. She then fled her parents’ house and went to the holy Bishop Linus, who instructed her in the Faith and baptized her. Pelagia then gave away all her many possessions, returned home, and told her parents that she was baptised. The Emperor’s son, despairing of marryng her, killed himself. Pelagia’s mother then denounced her daughter to the Emperor, who summoned her for trial. When Pelagia freely confessed her unwavering faith in Christ, the Emperor condemned her to be burned in a metal ox heated by fire. An account of her martyrdom says that, entering the ox with prayers of thanksgiving on her lips, she instantly melted like wax. Bishop Linus, who had baptised her, found a few of her bones and buried them on a hill near Tarsus. During the reign of the Emperor Constantine Copronymus (741-775), a church was built there in her honor.

St Monica, mother of Blessed Augustine (388)