Galatians 6.2-10 (Epistle)

2Bear ye one another’s burdens, and so fulfil the law of Christ. 3For if a man think himself to be something, when he is nothing, he deceiveth himself. 4But let every man prove his own work, and then shall he have rejoicing in himself alone, and not in another. 5For every man shall bear his own burden. 6Let him that is taught in the word communicate unto him that teacheth in all good things. 7Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap. 8For he that soweth to his flesh shall of the flesh reap corruption; but he that soweth to the Spirit shall of the Spirit reap life everlasting. 9And let us not be weary in well doing: for in due season we shall reap, if we faint not. 10As we have therefore opportunity, let us do good unto all men, especially unto them who are of the household of faith.

Mark 7.14-24 (Gospel)

14And when he had called all the people unto him, he said unto them, Hearken unto me every one of you, and understand: 15There is nothing from without a man, that entering into him can defile him: but the things which come out of him, those are they that defile the man. 16If any man have ears to hear, let him hear. 17And when he was entered into the house from the people, his disciples asked him concerning the parable. 18And he saith unto them, Are ye so without understanding also? Do ye not perceive, that whatsoever thing from without entereth into the man, it cannot defile him; 19Because it entereth not into his heart, but into the belly, and goeth out into the draught, purging all meats? 20And he said, That which cometh out of the man, that defileth the man. 21For from within, out of the heart of men, proceed evil thoughts, adulteries, fornications, murders, 22Thefts, covetousness, wickedness, deceit, lasciviousness, an evil eye, blasphemy, pride, foolishness: 23All these evil things come from within, and defile the man.

24And from thence he arose, and went into the borders of Tyre and Sidon, and entered into an house, and would have no man know it: but he could not be hid.

Martyrs Adrian and Natalia and 23 companions of Nicomedia (4th c.)

“Husband and wife, they were both of noble and wealthy families in Nicomedia. Adrian was the governor of the Praetorium and a pagan, and Natalia was a secret Christian. They were both young, and had lived in wedlock for thirteen months in all before their martyrdom. When the wicked Emperor Maximian visited Nicomedia, he ordered that the Christians be seized and put to torture. There were twenty-three Christians hidden in a cave near the city. Someone handed them over to the authorities and they were cruelly flogged with leather whips and staves, and thrown into prison. They were then taken from prison and brought before the Praetor for their names to be noted. Adrian looked a these people, tortured but unbowed, peaceful and meek, and he put them under oath to say what they hoped for from their God, that they should undergo such tortures. They spoke to him of the blessedness of the righteous in the Kingdom of God. Hearing this, and again looking at these people, Adrian suddenly turned to the scribe and said: ‘Write my name along with those of these saints; I also am a Christian.’ When the Emperor heard of this, he asked him: ‘Have you lost your mind?’ Adrian replied: ‘I haven’t lost it, but found it!’ Hearing this, Natalia rejoiced greatly, and, when Adrian sat chained with the others in prison, came and ministered to them all. When they flogged her husband and put him to various tortures, she encouraged him to endure to the end. After long torture and imprisonment, the Emperor ordered that they be taken to the prison anvil, for their arms and legs to be broken with hammers. This was done and Adrian, along with the twenty-three others, breathed his last under the vicious tortures. Natalia took their relics to Constantinople and there buried them. After several days, Adrian appeared to her, bathed in light and beauty and calling her to come to God, and she peacefully gave her soul into her Lord’s hands.” (Prologue)

Our Holy Father Tithoës of the Thebaid (4th c.)

One of the great Egyptian Desert Fathers, he was a disciple of St Pachomius the Great and served as abbot of Tabennisi. Through his years of struggle in prayer, he attained to such purity of heart that whenever he raised his hands in prayer, his spirit was instantly caught up in pure contemplation of God. When one of the brethren asked him what path leads to humility, he answered ‘The path of humility is abstinence, prayer and considering oneself as the least of all creatures.’ He reposed in peace.